2 mins read

Ab Workout for Women – All Standing – Waist Exercises – Tone your Abs and Shape your Waist

This 5-minute abs workout targets the waist and abs using cardio & toning exercises. If you are looking to reduce belly fat you do this with a healthy diet as well as cardio abs that way you can safely lose belly fat. This is a moderate pace, beginner-friendly, Standing Abs Cardio Workout. These standing waist exercises target your entire core and the more you do the workout the stronger you will feel, and you will have more control in your core muscles. You will love this waist workout. You can do this at-home ab workout daily as all the moves are safe and effective.

Do let me know how you get on with this 5-minute at Home Workout and don’t forget by doing these 9 ab and waist exercises from a standing position will build you stronger muscles and a tighter waistline.
Lucy xx ( your qualified trainer)

Here are a few playlists you might find useful if you are looking for more home workouts:
AB WORKOUTS https://www.youtube.com/watch?v=2NLUQU4GSmc&list=PLMcIqWDasMoYaD17ai2deAJMQ5m_AnY3r




00:01- 00:24 Introduction to 5 Minute Waist and Ab Workout
00:32 -01:07 Quick Waist Warm Up
01:24 Ab Exercise 1 Standing Waist Toner
01:56 Ab Exercise 2 Standing Waist Sculptor
02:29 Ab Exercise 3 Standing Abdominal Crunch
03:04 Ab Exercise 4 Standing Cardio Ab March
03:36 Ab Exercise 5 Standing Waist Toner
04:14 Ab Exercise 6 Standing Waist Sculptor
04:52 Ab Exercise 7 Standing Abdominal Crunch
05:24 Ab Exercise 8 Standing Cardio Ab March
06:01 Bonus Ab Move Belly Fat Exercise
06:46 Waist Stretch
07:05 Well Done and High 5

#standingabs #waistworkout #5minuteworkout
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,,abdominales de pie,,low impact workout,low intensity standing ab, abs, small waist. lose belly fat,
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, abs,abdominales de pie,treino de baixo impacto,abdômen em pé de baixa intensidade, abs, cintura pequena. perder gordura da barriga
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

Leave a Reply

Your email address will not be published. Required fields are marked *