4 mins read

WHAT I EAT IN A DAY: easy healthy meals

Emily Turner
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What I eat in a day! Easy & Healthy recipes
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Hey everyone! In todays video I’m showing you what i eat in a day that are healthy and easy meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022.
These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. #keepupwithliv #whatieatinaday #healthyrecipes

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* 1 cup paleo flour, I use @bobsredmill
* 1/2 tsp baking soda
* 2 Eggs
* 1/2 cup nut milk
* 1 tbsp coconut oil
* 2 tsp maple syrup (or monk fruit if needed)
* 1/2 tsp vanilla

Salmon bowl:

For the salmon:
6oz wild caught salmon
2 tbsp coconut aminos
1 tbsp rice wine vinegar
Ginger powder and garlic powder to taste.

Cut salmon into pieces and add in marinade (try to marinate for 30 minutes for extra flavour). Preheat oven to 400F. Cook salmon for 6-7 minutes. Then broil for 1 minute.

I served with cauliflower rice, half an avocado, cucumber. Then topped with sesame seeds and green onion.

I made a quick spicy mayo with @chosenfoods mayo (it’s clean) (1 tbsp, and then 1 tsp chill sauce).

Caesar dressing:

* 1/2 cup hemphearts
* 2 cloves garlic
* 1/8 tsp himalayan salt
* 1/2 cup water
* 1/2 lemon juices
* pepper to taste

Chicken Nuggets:
– 450g ground chicken
– 1 tsp garlic powder
– 1/2 tsp onion powder
– (Can also use your own spices)

For dredge:
– 1 egg
– 4 tbsp almond flour
– 2 tbsp tapioca flour or starch
– Spices of choice

Bake 400F for 10 mins, flip, bake another 10.


DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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