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10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Getting to the gym at 5 a.m. might be #goals, but getting enough sleep is just as important for a healthy lifestyle. That’s where sleep-tracking apps can come in handy, especially if you already have an Apple Watch. In addition to tracking your steps, heart rate, and calories burned, your Apple Watch can also calculate the duration of your REM cycle, detect how long it takes you to fall asleep, and even figure out if you have a snoring problem — as long as you have the right app. Whether you want to establish a routine that’s compatible with your natural energy levels or just want an easier time waking up in the morning, a good night’s sleep is just a download away. Ahead, you’ll find 10 Apple Watch-compatible apps to get you started.
This article was originally published by Popsugar.com. Read the original article here.
