10 min Ballet Yoga Workout

All the benefits of Yoga in Ballet Style. The power of a yoga flow with the beautiful movements of Ballet, ready to immerse yourself in a transformative-restorative Ballet-Yoga Flow? Need a little extra help on how to navigate these new ballet steps and see results with ballet movements?
Download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. https://bit.ly/free-download-yt

Yoga lovers today, I’m making you move like a Ballet Dancer. To keep you in your comfort zone and help you ease into this new ballet world, I created a flow with yoga movements that you already know, but with a Beautiful Ballet zest.

We all know the benefits of Yoga, and today I want you to take that breathing calming feeling you have during a flow and add it to the free movements that dancing can give. Ballet has got rules just like Yoga does, and the cool thing is, that they are both a sort of meditation: you are concentrated on the now, what your body is doing, and your mind cannot wonder into other thoughts.

Simple!

So let’s inhale, exhale into a forward fold, let your arms become wings and there you have it: you are now a beautiful Swan.

Video Sections
00:00 Intro
00:52 Angel Wings Breathing
02:20 Side lunges with Side port de bras stretch and chest twists
03:56 Forward fold with plank
04:50 Plank with Arabesque
05:15 Downward Dog Stretch
05:53 Three legged dog with attitude circles
06:33 High lunge with Swan Lake Dance
07:43 Downward Dog Stretch
07:50 Plank with Arabesque
08:39 Three legged dog with attitude circles
09:17 High lunge with Swan Lake Dance
10:27 Chaturanga Dandasana
11:08 Preparation for bow pose with swan backbends
11:44 Bālāsana, Child’s Pose relaxation
12:08 low lunge stretch with twist port de bras
13:30 Center stage Mountain Pose
14:40 Angel Wings Breathing

Let’s mix the beauty of two worlds together, and let’s enjoy the benefits that both ballet and yoga can bring to our soul and body.

Do you want to know more on how to train like a ballerina and get your body toned and beautifully elongated?
Try these easy classes right here

Dance and Feel the Music Ballet Class for Beginners

Follow Along Beginners Ballet Class

Ballerina Body Fitness

Let me know in a comment below if you found this video fulfilling!

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CoFounder/Performer/Writer:
Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
Iacopo Di Luigi