10 min Ballet Yoga Workout
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Yoga lovers today, I’m making you move like a Ballet Dancer. 😉 To keep you in your comfort zone and help you ease into this new ballet world, I created a flow with yoga movements that you already know, but with a Beautiful Ballet zest.
We all know the benefits of Yoga, and today I want you to take that breathing calming feeling you have during a flow and add it to the free movements that dancing can give. 🍃 Ballet has got rules just like Yoga does, and the cool thing is, that they are both a sort of meditation: you are concentrated on the now, what your body is doing, and your mind cannot wonder into other thoughts.
Simple! 🌷
So let’s inhale, exhale into a forward fold, let your arms become wings and there you have it: you are now a beautiful Swan. 🦢
📃 Video Sections
00:00 Intro
00:52 Angel Wings Breathing
02:20 Side lunges with Side port de bras stretch and chest twists
03:56 Forward fold with plank
04:50 Plank with Arabesque
05:15 Downward Dog Stretch
05:53 Three legged dog with attitude circles
06:33 High lunge with Swan Lake Dance
07:43 Downward Dog Stretch
07:50 Plank with Arabesque
08:39 Three legged dog with attitude circles
09:17 High lunge with Swan Lake Dance
10:27 Chaturanga Dandasana
11:08 Preparation for bow pose with swan backbends
11:44 Bālāsana, Child’s Pose relaxation
12:08 low lunge stretch with twist port de bras
13:30 Center stage Mountain Pose
14:40 Angel Wings Breathing
Let’s mix the beauty of two worlds together, and let’s enjoy the benefits that both ballet and yoga can bring to our soul and body. 🌀
🩰Do you want to know more on how to train like a ballerina and get your body toned and beautifully elongated?👯♀️
Try these easy classes right here 👇
Dance and Feel the Music Ballet Class for Beginners
Follow Along Beginners Ballet Class
Ballerina Body Fitness
Let me know in a comment below if you found this video fulfilling!💬
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✴Alessia Lugoboni ✴
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