2 mins read
10-Min Yoga for Back Pain | Shilpa Shetty Yoga Videos
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
Latest posts by Emily Turner (see all)
- Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
- The Chicest Bracelets for Women (All Under $100) - December 14, 2023
- Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023
Back pain and stiffness are faced by most of us at some point. There are various reasons for back pain such as weak core, poor posture, long hours of sitting, medical condition, etc. Due to the pandemic, most of us are facing back stiffness and pain while working from home or sitting all day without much activity. Moreover, for people who are 50 years and above, back pain issues are very common. This special 10-Minute Yoga for Back Pain is a program designed with asanas that will strengthen and stretch the back muscles and surrounding tissues of the spine to support back health, rehabilitate the spine and help alleviate back pain. This program can also be performed by people who are 50+ years old.
It is strongly advised for those suffering from slip disc or any kind of back issues to practice yoga postures to relieve backache only after consulting their doctor.
Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!
Welcome to Shilpa’s Yoga!
Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga
#BackPain #Yoga #ShilpaShetty #ShilpaYoga #YogaForBeginners
