10 minute Standing Glute Workout | Seniors, Beginners
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This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band.
00:00 Introduction
01:24 Warm Up
03:43 Single leg step out with a punch
05:04 Hinge
06:26 Side lunge with hinge
08:02 Side step with mini band
09:58 Step back with mini band
11:58 Cooldown
Mini bands are easy to find online or at discount stores. Here is an Amazon link to one option: https://amzn.to/3gelOG3
We invite you to try our other lower body workouts: https://bit.ly/3s7Bv6P
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