1 min read
15 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I’ll be using two 8LB dumbbells. As always, please choose the set of weights that work the best for you and your own strength level. Intervals will be 45 seconds on and 15 seconds rest. We’ll be doing both standing and floor exercises today. So grab your mat, grab your weights and let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium set of dumbbells (I’ll be using two 8LB weights)
MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #upperbody #armsandabs
