20 minute Energizing MORNING YOGA Flow & Stretch
You’ll first warm up your spine, chest and legs then move into the first round of the energizing Sun A morning yoga sequence where you practice standing splits, shiva squat, mountain and chair pose with an optional chaturanga vinyasa at the end. Then you’ll repeat that same sequence 1 breath, 1 movement, before cooling down with half pigeons, a nice twist and savasana. You’ll learn to use your breath to stay focused, calm and strong.
I highly recommend you modify and skip poses to make the first time through a strength-building practice. Then each time you repeat a sequence from the ENERGY collection challenge yourself to practice more of the poses that you modified or skipped last time. Eventually, over time you will condition your body, breath, and wrists with this sustainable approach to this intense power yoga style. This is exactly how I conditioned myself to be able to film this on camera with strength. Trust me, take it slow. Harness your energy first thing in the morning.
CHAPTERS:
00:00 Welcome
00:10 Meet me in Child’s Pose
00:34 Warm Up
02:08 Sun A holds
06:24 Sun A flow
10:09 Half Pigeon Hip Openers
13:00 Cool Down poses
14:40 Savasana
18:30 Namaste
18:57 Check out the 30 Day ENERGY Calendar
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyoga #energizingyoga #yoga
