25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy and supportive tank (affiliate link): https://amzn.to/3t5ezVC
Rock these soft and comfy cloud leggings from C9 by Champion (affiliate link): https://amzn.to/3lcJdd3
SET UP:
It’s a METCON! Interval timer is set for 20 seconds of low impact cardio and 40 seconds of moderate dumbbells; repeat each pair of exercises twice before moving on.
WARM UP
EXERCISES:
Letter Ks + Bent Over Flys
Walking Stars + Squats
Punch Punch Kick + Deadlifts
Pretzel Tree Jacks + 3-Point Crunches
Double Knees + Peek a Boo Side Steps
Butter Churns + Curtsy Front Punch
Letter Cs + Cross Body Crunches
Reach Across Crunch + Sumo Xs
Skiers + Overhead to High Knees
BUILT-IN FINISHER:
Drinky Bird Jacks + Drinky Birds
COOL DOWN
EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 
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Pahla B – your BEST (middle-aged) fitness friend!
