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3 Quick and Easy Post Workout Meals
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Not sure what to eat after a workout? Or need an idea that’s quick and easy? We have you covered!
Meal 1: Protein shake (whey or egg white) and optional way to make a smoothie: banana, almond milk, whey, instant espresso, blended with ice
Meal 2: Chicken breast, green veggies, and brown rice. I use frozen brown rice from Trader Joes
Meal 3: 3 Hard boiled eggs
