30 min Evening Yoga for Flexibility – STRETCH & RELAX

If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.

We’ll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB http://www.yogawithkassandra.com
INSTAGRAM https://instagram.com/yoga_with_kassandra
TIKTOK https://bit.ly/ywktiktok

NEW MOBILE APP Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Style: http://bit.ly/ywkstyle
Browse by Focus & Body Part: http://bit.ly/ywkfocus
Browse by Class Length: http://bit.ly/ywklength
Browse by Level: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #eveningyoga #yogastretch #30minyoga