30-Minute Full Body Dumbbell Strength Workout For Women
One of our most popular workouts on the blog that we’ve updated with some NEW moves!
This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE – aka the perfect workout for busy women!
Want to try the original?! You can find it here — https://youtu.be/XSrnEWzJdS0
SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! — https://bit.ly/NMLYoutubeSubscribe
THE WORKOUT: 30-Minute Full Body Strength Workout
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. We’re using 15-20 lbs in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
7 Full Body Strength Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat x3 Sets
►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN
Front Squat + Overhead Shoulder Press
Alternating Reverse Lunge + Bicep Curl
Deadlift + Upright Row
Lateral Lunge + Single Arm Back Row
1 Push Up + 3 Second Side Plank Hold
Glute Bridge + Tricep Extensions
Glute Bridge Hold + Chest Press
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►TIME STAMPS:
00:00 Workout Introduction
000:55 Warm Up
05:12 Set 1
13:30 Set 2
21:20 Set 3
28:40 Cool Down + Stretch
Learn more about the benefits of strength training for women in this post:
Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
Lindsey Wearing:
►NEW chargefeel Mid-Top Training Shoes — https://creatoriq.cc/3EOczcF
►Align Bike Shorts (8″) — https://creatoriq.cc/3SfQw2o
►All Yours Cropped Tee — https://creatoriq.cc/3ghUyJT
► Energy Bra — https://creatoriq.cc/3UrK4Hk
Rachel Wearing:
►NEW chargefeel Low-Top Training Shoes — https://creatoriq.cc/3DDrcz4
► Wunder Train Leggings — https://creatoriq.cc/3BUu3CE
► Ebb to Street Cropped Tank — https://creatoriq.cc/3Slommy
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MORE of My MOST POPULAR Full Body Dumbbell Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Full Body Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Full Body Strength — https://youtu.be/rTC3-TltvbE
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FAQ’s + TRAINER TIPS:
► What are the benefits of STRENGTH TRAINING for women:
Strength training increases metabolism.
Strength training builds lean muscle.
Strength training effectively burns body fat to help women lose weight.
Strength training reduces the risk of heart disease.
Strength training enhances mood and reduces stress.
► Is this pregnancy-friendly 
? YES. I originally filmed this during my first pregnancy, and we went back and added an updated full-length video when I was postpartum! If you’re not comfortable on your back, take moves 6 and 7 from an exercise ball or bench.
►How many days a week should you do strength training?
Aim for three days a week of strength training. Include full-body workouts, like this strength training routine for women, that focus on compound exercises.
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
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