30 Minute Full Body Home Workout (No Jumping + No Equipment) I Get Toned Thighs, Arms & Belly
Hi, I’m Rhea. This is a 35 minute full body toning home workout without equipment and without jumping. We will do 15 different exercise moves to tone the body. We do each exercise for 40 seconds and then rest for 20 seconds. We will focus the first 5 exercises on the legs, thighs and glutes; the next 5 exercises will work the arms, chest and back; and the final 5 exercises will work the abs and target the lower belly, upper belly and obliques (aka 11 line abs). We will do these 15 exercises 2 times.
There is no jumping in this workout. You can use a mat or a soft surface to complete this home workout.
You can pair this workout with a cardio workout if you’re looking for a bit more sweaty heart-pumping workout session, looking to burn more calories, lose weight or burn fat (belly fat especially)! This is the workout mentioned in the video:
20 Minute Weight Loss & Fat Burn Cardio HIIT Workout (No Jumping Modifications)I Burn Belly Fat – https://youtu.be/gQd59ClVUdo
There are some cardio workouts on the channel. Here are a link to a couple of them –
10 Minute Weight Loss Cardio Exercise – https://youtu.be/3zpB3fD6exA
10 Minute Fat Burn Cardio Exercise – https://youtu.be/zo8566SWiq4
Don’t forget to warm up and cool down! Here are the link for that –
Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9
Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov
Here are some other workout videos that you might be interested in –
10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak
15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM
10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY
10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic
15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs
30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So
15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8
5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0
I also have 2 free fitness programs. You can find them at this link – www.bodyfittv.com
Body Fit TV by Rhea Shroff Ekhlas
Free Fitness Programs: www.bodyfittv.com
Website – www.bodyfittv.com
Business Email – info@bodyfittv.com
Instagram – https://www.instagram.com/body_fit_tv/
Diet Channel – https://www.youtube.com/c/TheDietChannel
Get To know Me – https://www.rheashroffekhlas.com/
Body Fit TV
Free Fitness Programs: www.bodyfittv.com
Website – www.bodyfittv.com
Business Email – info@bodyfittv.com
Instagram – https://www.instagram.com/body_fit_tv/
Diet Channel – https://www.youtube.com/c/TheDietChannel
Get To know Me – https://www.rheashroffekhlas.com/
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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