30 MINUTE TOTAL BODY WORKOUT FOR WOMEN OVER 50 | GET FIT AT HOME – NO JUMPING | Lively Ladies

Get fit at home with this 30 Minute Total Body Workout. This Low Impact session will increase your endurance and improve your fitness. This is a no jumping total body workout. These Low Impact Exercises have been specifically designed by Lively Ladies for Women Over 50.

I hope you have fun & enjoy these no jumping low impact total body exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.

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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:

All the best, Trish.

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