1 min read
5 MIN CALF WORKOUT (Dancer Calves Challenge) – No Equipment
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Follow along with this 5 minute Ballerina/Dancer calf workout challenge! Designed to tone and sculpt your calves… get ready to feel the burn!
#Fitness #HomeWorkout #MadFit
#Fitness #HomeWorkout #MadFit
DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
