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5 Yoga Pose for Stronger Legs
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Your legs are your foundations. Taking care of your legs will set you up for a stronger yoga practice and a more stable body out in the world. Strong and open legs ans hips are vital to accessing some of the more advanced yoga postures. Strong legs literally make you feel stronger, more grown up and happier! Here are 5 simple Yoga Pose for Stronger Legs.
Padangusthasana – Bog toe pose
Baddha Konasana – Bound Angle Pose
Utthita Parsvakonasana – Extended Side Angle Pose
Natarajasana – Lord of Dance Pose
Utkatasana – Chair Pose
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