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8 minutes bedtime #yoga in BED | relief for #insomnia
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Hello beautiful souls,
following the much love you expressed for the morning yoga routine, i thought it decent to follow it with an evening session for those that would rather do it last thing before bed and also those suffering from insomnia.
This practice can be done anytime of the day but best right before #sleep.
namaste
following the much love you expressed for the morning yoga routine, i thought it decent to follow it with an evening session for those that would rather do it last thing before bed and also those suffering from insomnia.
This practice can be done anytime of the day but best right before #sleep.
namaste
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#eveningyoga #nanserawellness #bedyoga
