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9 Yoga Poses That Will Help You Learn How to Do a Split
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Is doing a full split on your yoga bucket list? As a certified yoga teacher for over 20 years, these are the nine poses I teach my students who want to learn how to do the splits. These yoga poses focus on opening tight hips and hamstrings. If you practice these poses several times a week, you’ll soon be on your way to mastering this pose.
Be sure to listen to your body and ease into these stretches. Only go far enough to feel a deep stretch — you should never feel pain. Don’t worry if one side feels tighter than the other; that’s totally normal. Notice the progress you make each time you practice these poses, and you’ll get closer to the ground every week.
This article was originally published by Popsugar.com. Read the original article here.
