1 min read
Yoga for Women – PMS, by Irina Verwer
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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http://www.EkhartYoga.com Short yoga video for women on PMS by Irina Verwer. All phases of our cycle affect us in different ways. The phases of our life and our menstrual cycle differ in every woman. Learn more about your cycle with talks, yoga and dietary tips. Yoga and diet can play a huge role in supporting our bodies, mind and spirit. Join Irina in this program and feel the benefits. http://www.ekhartyoga.com/programs/yoga-for-women
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