Say GOODBYE to PERIOD PAIN | 12 Easy Yoga Postures for Menstrual Pain | Shivangi Desai

Whether you’re experiencing pain during a regular period or cramping up during PMS, there are plenty of yoga poses to help you feel better—fast.

Yoga helps you improve your physical fitness levels and keep you cramp-free during your periods.

Practicing yoga can help relieve period pain, increase circulation, and make the experience just a little bit better.

Here are 12 easy yoga postures that will help ease menstrual cramps and help you get through the rough days:

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Timestamps:
00:00 – Intro
00:29 – 1. Side Leg Twist
02:01 – 2. Supta Baddha Konasana
03:14 – 3. Lying Gluteus Stretch
04:47 – 4. Lying Butterfly
05:47 – 5. One Leg Happy Baby Pose
07:31 – 6. Supine Single Leg Twist
09:58 – 7. Rock and Roll
10:27 – 8. Side To Side Knees Touch
11:19 – 9. Butterfly
12:12 – 10. Sitting Gluteus Stretch
13:56 – 11. Cat and Cow
15:31 – 12. Shavasana
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With these 12 easy yoga poses for menstrual pain, you can finally get your life back on track—and enjoy being in the flow without any discomfort.

Let me know in the comment down below which is your favorite yoga pose?

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