Yoga for Beginners with BK Yoga Club | Good Moves | Well+Good
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Love this flow? Check out BK Yoga Club here: https://www.instagram.com/bkyogaclub/
You can find Alicia here: https://www.instagram.com/aliciadoes.yoga/
And Paris here: https://www.instagram.com/paris_alexandra/
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
Back and Core Strength Workout: https://www.youtube.com/watch?v=iTM98dTBHAA
Core for Tight Hip Flexors: https://www.youtube.com/watch?v=uYHc5-Tcuyg&t=0s
Pilates to Strengthen Pelvic Floor: https://www.youtube.com/watch?v=vC_oO_Qm-V0&t=0s
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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