1 min read
12 Yoga Poses for Bone Health and Strength – Based on Dr. Loren Fishman’s Method for Osteoporosis
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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These 12 yoga poses for bone strength and health are based on the work of Dr. Loren Fishman’s Yoga for Osteoporisis method. Follow along with Kendra guiding you through each pose, as listed in the New York Times! If you’re looking for the osteopenia yoga version of this sequence: https://youtu.be/6aF02wvSf60
👉👉 I had requests for an uninterrupted version of this video for those of you who do it daily. Here it is, accessible for $4.99 / month. I’ve also included other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth
Looking for postnatal / postpartum yoga, yoga for seniors or osteoporosis exercises? Check out my website on www.devotedmamas.com for free videos, trainings and now offering private zoom sessions!
#yogaforosteoporosis #osteoporosis #osteopenia #yogaforbonehealth
