WEEK OF WORKOUTS | 4 Day Workout Split UPDATED ROUTINE upperbody & lower Body exercises for women
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Leg day (glutes & quads)
Push day (shoulders, triceps & chest)
Pull day (back & bis)
Leg day (glute & hamstrings)
MY CODES
Myprotein: BAILEYMYP
Alphalete, DoYouEven: BAILEY
Buffbunny: BAILS
Gymshark Link: https://gym.sh/BaileyStewartIG
Bo+tee: BAILEYS15
Whitefox & Princesspolly: BAILEYXO
✰ LETS BE FRIENDS ✰
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TikTok: https://vm.tiktok.com/ZMex1paQP/
Instagram back up: https://www.Instagram.com/baileymstewartt/
💌FOR BUSINESS INQUIRIES CONTACT:
Bailey.s@dulcedo.com
MUSIC:
Music by Ryan Little – delirium. – https://thmatc.co/?l=0ADD9D8C
Music by Ryan Little – Tower of Heaven – https://thmatc.co/?l=42B98D65
Music by Ryan Little – Desert Sand – https://thmatc.co/?l=DBC36DCB
Music by Ryan Little – Last Words – https://thmatc.co/?l=B5705CF0
