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Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join certified trainer Mercedes Owens for a 15-minute booty burn. This routine focuses on your lower body, glutes, and core and includes some well-deserved recovery sections as you go. It’s a quick one, but don’t be fooled — you’ll still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. You can add a resistance band to take this class to the next level, but you’ll still get a great workout if you go bodyweight only.
Owens’s outfit: Vuori
This article was originally published by Popsugar.com. Read the original article here.
