EASY HIGH PROTEIN PACKED LUNCHES TO EAT COLD | HOW TO MEAL PREP LIKE A BOSS – Ep. 2
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This is our second episode of our new series ‘How to meal prep like a boss’ where we will be bringing you tasty meal prep options to help you reach your goals and live a healthier and happier life.
Ingredients for all 3 recipes are below.
Cajun Chicken Baguette (Makes 3 baguettes)
Cals – 410
Carbs – 36g
Protein – 43g
Fat – 8g
2-3 chicken breast.
Tbsp extra virgin olive oil.
Tbsp cajun seasoning.
Dressing: 3 tbsp greek yoghurt.
Tbsp of light mayonnaise.
Tsp cajun seasoning.
A big squeeze of lime.
To serve: Baguette – cut into 3.
Lettuce.
Cucumber slices.
Cherry tomatoes – cut in half.
Tuna Pasta Salad (Serves 4)
Cals – 422
Carbs – 69g
Protein – 18g
Fat – 7.5g
350g of penne (uncooked).
2 small tins of tuna – drained.
Handful of cherry tomatoes – cut in half.
1/2 sweet red pepper – finely chopped.
Cucumber – sliced.
Salt and pepper, to taste.
Tbsp lemon olive oil (can be swapped for olive oil + a squeeze of fresh lemon juice).
2 tbsp light mayonnaise.
Tbsp oregano.
Tsp chilli flakes.
Grated cheese (optional).
Chicken Quesadillas (Makes 3 quesadillas)
Cals – 471
Carbs – 41g
Protein – 43g
Fat – 14g
400g of chicken breast – diced.
1 red onion – diced.
2 bell peppers – diced.
Tbsp extra virgin olive oil.
2-3 tbsp of fajita/ taco seasoning.
3 tortilla wraps.
50g kidney beans.
Jalapeños.
50g of light cheddar – grated.
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