Basic Yoga Asanas for STRENGTH | Yoga for Beginners + All Age Groups
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Yoga when done correctly has help bring strength to different parts of the body including arms, legs, core muscles etc. In this video I share with you 7 basic yoga asanas that will help in bringing strength to your body. These basic yoga asanas can be done by beginners and all age groups at home. You can do multiple rounds of each yoga asana if you like. If done regularly, these basic yoga asanas will help you strengthen all parts of your body, detox, and develop focus all at the same time.
Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey in the comforts of your home. Also, this is a follow along video, so grab your mats and let’s do this together!!
0:00 Intro
0:43 Utkatasana/Chair Pose
2:21 Virbhadrasana 1/Warrior 1
4:48 Adhomukhosvasana/Downward Dog
6:27 Phalakasana/Plank Pose
7:42 Navasana/Boat Pose
9:13 Vasisthasana/Side Plank Pose
11:18 Setubandhasana/Bridge Pose
