1 min read

Workout Meals

The Best Pre & Post Workout Meals

Emily Turner0

Author
Recent Posts

Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.

Latest posts by Emily Turner (see all)

Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
The Chicest Bracelets for Women (All Under $100) - December 14, 2023
Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023

Both pre and post workout try to stay away from fibre, and meals higher in fats and incorporate means that have fast digesting carbs and lean protein sources to maximize muscle protein synthesis

Hypertrophy program Available for Sale: https://payhip.com/b/V8kOU
HTLT Supplements: https://www.htltsupps.com/?ref=mikahaillewis

Social Media:-
Instagram: https://www.instagram.com/mikahail_lewis/
Main youtube channel:https://www.youtube.com/c/mikahaillewis
Tik Tok :https://www.tiktok.com/@mika_lew?lang=en

Leave a Reply Cancel reply

Emily Turner

Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.