Women’s Workout Chest and Shoulders | Sam Slater
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Pre Training Meal:
8oz Chicken Breast
5g Coconut Oil
10g Peanut Butter
Pre Training Supplements:
Fusion One Punch
L- citrulline/Sodium/Beta-alanine
Muscle Groups:
Chest & Shoulders
Exercises:
Hammer Strength Decline Chest Press – 4 sets of 10 reps
Cable Fly Superset with Push Ups – 3 sets of 12-15 reps
Dumbbell Bench Press – 4 sets of 10 reps
Dumbbell Shoulder Press – 3 sets of 12 reps
Dumbbell Lateral Raise superset with Front Raise – 3 sets of 12 reps
Pec Dec Reverse Fly – 3 sets of 15 reps
Post Training Supplementation:
Essential Amino Acids
Branch Chain Amino Acids with added Leucine
Post Training Meal:
5oz Salmon
7 Rice Cakes
4oz Green Veggies
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