ከጂም በኋላ ምን ምን መብላት አለብን / POST-WORKOUT MEALS

ከጂም በኋላ የምንመገበው ምግብ ለሰውነታችን ቅርጽ መስተካከል ቁልፍ ነው። አንቁላል በጣም ጥሩ የፐሮቲን ምንጭ ነው ፣ ስኳር ድንች የጥሩ ካርቦሃይድሬትና፣ ፋይበር መንጭ ሲሆን ከጥሩ ሰብና ኣትክልት ጋር በጣም ጥሩ ምርጫ ነው
EATING PROPER MEAL AFTER WORKOUT IS A KEY TO REACH OUR DESIRED BODY STRUCTURE, EGGS ARE AN EXCELLENT SOURCE OF PROTEIN, SWEET POTATOES ARE GREAT SOURCE OF CARBOHYDRATE WITH HIGH FIBER AND LOW GLYCEMIC INDEX

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https://www.youtube.com/channel/UCAufJKvBwVOh1T9-k49jmdg

#የምግብአሰራር #ጤናምግብ#

Watch Other Recipes Playlists:

ቤዝል ፔስቶ ፨BASIL PASTE

ሲዘር ሰላጣ በዶሮ / CHICKEN CAESAR SALAD

ምርጥ ቶፉ/ BEST TOFU

ጡንቻን የሚገነባ ከጥራጥሬ የሚገኝ ፕሮቲን / Plant Based protein that help build muscle

ሚጣፍጥ ስቲር ፍራይ / DELICIOUS STIRR FRY

የስኳር ምትኮች እና ኸርባል ሻይ / SUGAR ALTERNATIVES & HERBAL TEA

ቤት የሚሰራ የቲማቲም ሳልሳ እና ጁስ / HOME MADE TOMATO PASTE AND DELICOUS TOMATO JUICE

ቦርጭ / ውፍረት ለመቀነስ ጭማቂ JUICE THAT HELPS LOSE WEIGHT https://youtu.be/1yCqBwgr7yE

ጤናማ ራፕና ሳንድዊቾች/Healthy Sandwich and Wraps https://youtu.be/PlkAhHyl3GI

ቀላል የሳልመን(አሳ) ጥብስ በጎመን…Simple Salmon Recipe https://youtu.be/cB7g8KbsFtM

ጤናማ ፓንኬክ Healthy Pancake https://youtu.be/RdRt9Ck5W0g

Golden Milk Tea & Macha Latte ቀላል የእንቁላል አዘገጃጀት: https://youtu.be/z6nimfao1D8

Simple egg recipes https://youtu.be/AMVfAbB4OvY

የሚጣፍጥ ምስር; ሳለሪ እና የካሮት ሾርባ! Delicious Lentils; Celery and Carrots Soup!

ጤናማና ልዩ ጣእም ያለዉ ፫ አይነት የቀይ ስር አሠራር / Simple & Delicious Beets Recipes https://youtu.be/K7Soi9ULJVQ
ባለቀለም አረንጓዴ ጭማቂዎች ; Colorful Green Juices https://youtu.be/33-Y6BFpF-M

#የምግብአሰራር #ጤናምግብ #Healthy food Recipes

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