1 min read
Healthy “SUMMER SHRED” Fat Loss Meal Prep **Low Carb**
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
Latest posts by Emily Turner (see all)
- Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
- The Chicest Bracelets for Women (All Under $100) - December 14, 2023
- Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023
This video is #sponsored by Squarespace. Get 10% off your first order at: http://www.squarespace.com/JoeDelaney
■ Online Personal Training: https://www.joedelaneyfitness.com
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ https://www.rise.ca/joeyd (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
Measurements I used (split over five portions):
Turkey Meatballs & Cauliflower –
■ 800g Turkey mince (7% fat)
■ 500g sweet potato
■ 1kg cauliflower
■ 2 large eggs
■ 1 slice wholemeal bread
■ 50g feta
■ 15ml olive oil
■ 35g tahini
Chicken & Veg Stir Fry –
■ 850g chicken breast
■ 200g carrot
■ 300g sweetcorn
■ 300g peas
■ 200g red onion
■ 10ml sesame oil
■ 10ml olive oil
■ 2 bell peppers
Tracks Used:
First Track:
Artist: Liam Thomas
Title: No Time
Listen on YouTube: https://youtu.be/QVwZmQkJ6Sw
