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5 Yoga Poses to improve your mood | Basic Yoga Sequence | Asanas to deal with depression | Happiness
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Our best days always seem to coincide with our best moods. But with a regular yoga practice, you can boost your mood at any time by simply stepping onto your mat. While a regular yoga practice will do your mind and body good, there are specific feel-good yoga poses that can boost your mood quickly and effectively.
Here are five such yoga postures to boost your mood and enhance the quality of your day.
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