1 min read
Vegetarian (Or Vegan) Foods To Eat After A Workout To Maximize Recovery
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
Latest posts by Emily Turner (see all)
- Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
- The Chicest Bracelets for Women (All Under $100) - December 14, 2023
- Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023
A Sports Dietitian goes through the ultimate list of the best post-workout recovery foods and meals for vegetarian athletes. These foods have the right mixture of nutrients to help you recovery faster and gain muscle.
What nutrients should you eat after a workout?
When should you eat after a workout?
How much should you eat after a workout?
10+ Best Vegetarian Recovery Foods: https://nutritionalanatalie.com/best-recovery-foods-vegetarian-athletes/
Simple Smoothie formula: https://youtu.be/JPTDnYEA-jM
Learn more about post-workout recovery & nutrition for runners in The No-Brainer Nutrition Guide For Every runner: https://nutritionalanatalie.com/nutritionguideforrunners/
