Strength Training for Women Over 40 MADE EASY!

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⁣Tools: a pair of heavy & moderate dumbbells

1, Stationary lunge
2. Other leg
3 x 30sec

3. Chest press
4. Bicycle crunches
3x 30sec

5. Piston rows
6. Sumo squat
3 x 30sec

7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
⁣
⁣ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

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→ https://www.patreon.com/fitnesswithpj ⁣

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𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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