15 min Morning FULL BODY Yoga Flow – Yoga with Kassandra

Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice incorporates some yummy hip stretches, some standing balancing poses and some twists to help you feel good and begin your day with energy.

No props are required and I’d say this is best suited for intermediate students but beginners are more than welcome to give it a go as well. Leave out or modify whatever you need to. Morning yoga is a great way to set the tone for the day ahead and to carve out time for yourself before the day gets away from you.

Practice with me every morning https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch