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3 DAY WOMEN’S GYM WORKOUT PLAN (INTERMEDIATE LEVEL) | ENDOMORPH WORKOUT FOR FAT LOSS AND MUSCLES
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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This is a 3 day workout for intermediate level but can also be used by more experienced lifters. It focuses on building arms, chest, back and legs
