Beginner Yoga for Women | Lower Back Pain and Sciatica Relief
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Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. Itโs a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind โ things like sciatica. This video is a great place to start when you want fast relief in your low back!
Gentle Beginner Yoga For Low Back Pain: https://youtu.be/aGHKWIPm2O8
Yoga for Sciatica & Lower Back Pain: https://youtu.be/TZLLvJmGQL8
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BrettLarkinYoga
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