Stop Doing This Before A Workout! #shorts

Stop Doing This Before A Workout! In this video I demonstrate things not to do before a workout like doing intense cardio or eating a big meal before a workout. You should focus on doing cardio after a workout and eating a low fiber snack 30-45 minutes before a workout! Hope you enjoy the video and don’t forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

#Shorts #Workout

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things not to do before a workout:
– intense cardio before a workout.
– eating a big meal before a workout.

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Stop Doing This Before A Workout! #shorts