The Triangle Pose: Anatomy, Common Problems & Solutions
- Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
- The Chicest Bracelets for Women (All Under $100) - December 14, 2023
- Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023
This pose has many benefits: It helps with balance and stability, strengthens the core muscles, and is improves spinal mobility.
There are a few common limitations in this pose, mostly due to weak or shortened muscles.
In this video we will go through an anatomical analysis of the active and stretched muscles, discuss common problems and will offer practical adaptations and solutions to these problems.
For more Yoga poses with full anatomical analysis, search for our Yoga app on the app stores or click the link below for more info
https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube – https://www.youtube.com/user/MuscleandMotion
FOLLOW US ON:
YouTube – https://www.youtube.com/user/MuscleandMotion
Instagram (1.2M followers) – https://www.instagram.com/muscleandmotion/
Facebook (2.2M followers) – https://www.facebook.com/muscleandmotion
The Muscle and Motion team
https://www.muscleandmotion.com/
