1 min read
De-Stress With This 30-Minute Conscious Cardio Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn. In this 30-minute bodyweight routine, you’ll work on managing your stress with mindful movement. You’ll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30 minutes, you’ll feel more balanced — inside and out. Grab your mat (that’s all you need!), and get into it.
Nie’s outfit: Lululemon // Shoes: APL
Image Source: POPSUGAR Video
This article was originally published by Popsugar.com. Read the original article here.
