10-Minute Ab Workout for Women (No Repeat)
Planks, oblique crunches, dead bug, v-up crunches… these are the best ab exercises for women!
This ab workout for women takes you from beginner ab exercises to more advanced core exercises that will sculpt and strengthen your mid-section.
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THE WORKOUT: 10-Minute Ab Workout for Women (No Repeats)
► EQUIPMENT: Bodyweight only. Option to add a set of medium dumbbells for the advanced option of Move 8 (Dead Bug).
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
9 of the Best Ab Exercises for Women (Lindsey showing advanced options and Rachel showing beginner options)
Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest)
Perform 9 Exercises x1 Set
9 Best Ab Exercises for Women (Advanced/Beginner)
High Plank / Incline Plank
Side Plank / Knee Down Side Plank
Alternating Leg Lowers / Bent Knee Leg Lowers
Side-to-Side Leg Lowers / Bent Knee Side-to-Side Leg Lowers
Advanced Boat Pose / Assisted Boat Pose
Oblique V-Up Crunch / Side Oblique Crunch
Bicycle Crunch / Bent Knee Bicycle March
Weighted Dead Bug / Dead Bug
Bear Crawl with Arm Extension / Bear Crawl Hold
►TIME STAMPS:
00:00 Workout Introduction
00:35 Workout Begins
09:25 Workout Ends
Learn more about the benefits of ab workouts in this post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
lululemon chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
lululemon Align Shorts 8″ — https://creatoriq.cc/3SfQw2o
lululemon All Yours Cropped T-Shirt — https://creatoriq.cc/3SCcTzm
RACHEL WEARING (affiliate links):
lululemon chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
lululemon Align Shorts 6″ — https://creatoriq.cc/3xHwZ2Z
lululemon Train to Be Tank Top — https://creatoriq.cc/3EkoZZQ
lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH
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FAQ’s + TRAINER TIPS:
► How many times a week should this be done?
I suggest doing this 10-Minute Ab Workout 2-3 times a week to strengthen the core.
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Is this workout Pregnancy-Friendly? Take the beginner-friendly options as they’re comfortable. As your pregnancy progresses, I’d recommend subbing this pregnancy-friendly core workout — https://youtu.be/iaY2gIKRFm8
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MORE of My BEST CORE WORKOUTS:
► Intense, 10-Minute Weighted Abs Workout — https://youtu.be/lcMtBG-6qEo
► 10-Minute Standing Abs Workout with 1 Dumbbell — https://youtu.be/uyMNm5WbR8U
► 25-Minute Core and Cardio Kickboxing Workout — https://youtu.be/F33KXCI-YCY
► 30-Minute Cardio Abs Workout — https://youtu.be/wK3DglkUbls
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