12 Min Bed Time Workout: Burn Fat All Night While You Sleep

Burning fat while sleeping? I know you’re thinking it’s impossible, but it’s actually not! Our body is always burning fat. It’s our body’s way of keeping our involuntary system working.

Burning fat is all about boosting your metabolism, and today’s routines are great for this. This workout is a cardio and resistance training which helps ensure consistent muscle recovery throughout the night while you sleep.

Do this workout every night before you sleep. Make sure to allot at least 2hrs before bedtime so you won’t be too maxed out before bed. Good luck and let’s get started!❤️💪

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