Complete FULL BODY WORKOUT PROGRAM | Sculpt & Tone Your Body
These two workouts hit your full body: legs, glutes, back, shoulders, chest, etc! They’re written to complement each other and hit these body parts from all different angles to give you a COMPLETE, stand alone program that will help you get lean, get toned, and sculpt your body.
See below for the written workout and how to use this as a training program 👇
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HOW TO:
Alternate between workout A and workout B, leaving at least one day of rest in between. You can do each of these once per week or up to every other day.
THIS WORKOUT:
warm up
8-10 deadlift | 3 sets
superset | 3 sets
8-10 pull up
12 lat pushdown
10 hip thrust | 3 sets
superset | 3 sets
12 chest fly
12 lateral raises
superset | 3 sets
12 sumo goblet squat
12 cable abduction
12 calf raises | 3 sets
THE OTHER WORKOUT:
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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