BOSU (Optional) Strength Workout with Dumbbells for Women Over 40
Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.
This will torch your muscles and help break through any plateaus you might be experiencing.
And be sure to stick around for the awesome little ab finisher I have programmed for you!
Tools: pair of moderate and light dumbbells, BOSU (optional)
2 x 45sec
Chest fly & bridge
Skullcrusher & bridge hold
Plank ups
2 x 45sec
Depth squat
Hesitation lunge
Hesitation lunge
2 x 45sec
Bird dog row
Bird dog row
Pullovers
Ab Finisher:
1 x 30sec
Russian twists
Dead bug
Side crunch lift
On side leg lift (alt: side plank)
Side crunch lift
On side leg lift (alt: side plank)
00:00 Introduction
01:07 Warm-up
04:11 Workout
23:00 Ab Finisher
28:07 Cool-down & stretches
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🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“39-Min Shoulder Friendly Total Body Strength Workout”
“22-Min Beginner All-Standing Cardio”
“42-Min Strength Workout for Osteoporosis & Osteopenia”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“Returning Back to Exercise After COVID”
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