Pre-Workout Meal Breakdown

Here’s exactly what to eat to fuel yourself for training and create a positive feedback loop. Delicious and nutritious meals before you train will give you more energy, and you’ll have a better workout too – making it easier to look forward to the next one. Instead of taking on a perfect fitness plan all at once, start with just this one meal and nail it every time. You’ll stack your wins and gain momentum all the way through the year.

Follow Marcus
https://www.instagram.com/marcusfilly/

SPONSOR LINKS
LMNT – https://drinklmnt.com/marcusfilly

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco
5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk
Knees Over Toes – Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4

Check out Functional Bodybuildings new podcast:

Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/