1 min read
This 30-Minute Bodyweight HIIT Workout Will Get Your Heart Rate Up
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute no-equipment HIIT workout joined by Mikayla Campbell and Kinsey Diment. You’ll start with a quick warmup of squats, jumping jacks, planks, and more, then move into moves that take it up a notch, including inchworms, skaters, and knee-drive jumps. This routine targets your whole body, so get ready to sweat. All you need is a mat to get started!
Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Wells’s outfit: Lululemon, shoes: APL. Campbell’s outfit: Alo Yoga, shoes: APL. Diment’s outfit: Lululemon, shoes: APL.
Image Source: POPSUGAR Video
This article was originally published by Popsugar.com. Read the original article here.
