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This 30-Minute Bollywood Dance Fusion Class Is a Heart-Pumping Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood fusion dance workout featuring Frank Soares and Mina Huynh. This Bollywood dance class starts with a quick warmup, and then you’ll progress into follow-along dance moves, learning dance phrases, and testing your memory skills. You’ll see some traditional Bollywood dance moves, as well as creative choreography that Rao’s cooked up. All you need is some space to move. Get ready to sweat!
Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Rao’s pants: Zara, top: Fashion Queue. Soares’s outfit: ASOS. Huynh’s pants: Splits59, shirt: ASOS, bra: Savage X Fenty.
Image Source: POPSUGAR Video
This article was originally published by Popsugar.com. Read the original article here.
