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15 Products to De-Stress Like a Wellness Expert
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Gel Eye Mask for Sleeping ($12)
Whether you’re looking to soothe a headache, reduce puffiness, or simply curb stress, these gel eye masks are worth considering. They have thousands of five-star ratings and can be used both hot and cold.
Expert Quote: “Cold eye masks alleviate stress. When we’re anxious and stressed, our body temperature often rises. Cold changes your body chemistry and, in a way, shocks your body into calming down. Also, a temperature change in an isolated area like the face forces the mind to focus on one sensorial experience, which also calms a racing mind.” — Alyssa Mairanz, LMHC, CDBT, a licensed therapist and founder of Empower Your Mind Therapy
This article was originally published by Popsugar.com. Read the original article here.
