30 Dec, 2025

MY WORKOUT SCHEDULE & SPLIT!

My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts. ♡ Merch: https://whitneyysimmons.com/ ♡ Facebook: https://www.facebook.com/whitneysimmonsfitness/?ref=settings ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Outfit: Gymshark khaki slounge in small http://gym.sh/Shop-Whitney-Simmons Necklace: this is a […]

1 min read

WEEK OF WORKOUTS | My Gym Workout Routine | 3 Day Workout Split

#fullweekofworkouts #mygymroutine #workoutsforwomen #workoutsformen #gymworkout #beginnergymworkout #planetfitness #workoutwithme Hey Luvvvvs, I am officially back with another workout video and this time I combined all of my workouts for the week into one video. You can easily follow along! If you will like to see more videos like this comment down below! Love you guys XOXO, […]

1 min read

Yoga For Beginners: Part 6 | Yoga Routine | Yoga At Home | Yoga Routine For Beginners | Cult Fit

This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit Download the Cultfit app to access more such content – https://bit.ly/30pXU5L 3:50 Triyaka Tadasana Variation 8:09 Surya Namaskar 15:51 Utkatasana + Ek Pada Parvatasana 22:28 Viparita Virabhadrasana 25:16 Tiryak Bhujangasana 31:52 […]

1 min read

Das solltest du vor dem Training essen ! Mein perfektes Pre Workout Meal für den Muskelaufbau & Diät

Im heutigen Video zeige ich euch mein perfektes Pre Workout Meal. Die Mahlzeit eignet sich durch viel Eiweiß, langsam verdauliche Kohlenhydrate und gesunde Fette optimal für dein Workout. Guten Appetit & guten Pump ! _________________ Zutaten: 80g Reisflocken 40g Whey Isolate 20g Zartbitterschokolade (85%) 80g Himbeeren _________________ Mein perfektes Pre Workout Meal ‣https://www.youtube.com/watch?v=OQlQ-QCg-Gg&t=35s _________________ Mein […]

1 min read

30-Minute No-Equipment Abs and Butt-Toning Workout

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://www.instagram.com/brittnebabe/ https://www.youtube.com/user/BrittneBabeFitness Home Outfits: Gymshark. Anna’s shoes: ASICS. Brittne’s shoes: Adidas. Tara’s shoes: Athletic […]

1 min read

Natural Chest Lift & Increase In 14 Days (DO AT HOME)

Welcome To The Liya BeautyFit Channel About Exercises For Woman, Best Exercises, Exercises At Home, Exercises With Dumbbells, Exercises Without Equipment, Training At Home, Home Workout, CrossFit Also about fitness, workout, motivation, ghost, free fire ghost, hiit workout, real ghost in free fire, dumbbell program, hiit, strength program, review, at home workout program, ghost in […]

1 min read

Yoga for Cramps and PMS | Yoga With Adriene

Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC. Tap into your self healing powers and invite the mind and body back into a state of ease. Stretch it out, breathe softly into the belly, and soothe the […]

2 mins read

How to Dress Like the New Anne Hathaway

Photography by Getty ImagesHint — stop caring what other people think. By Annika Lautens Date May 24, 2022 Facebook Twitter Anne Hathaway, a budding fashion icon? No one would’ve believed you if you had said those words five years ago. Supremely talented? Hello, she won an Oscar! Charming and likeable? You can’t convince me her […]

5 mins read

Home Workout & Proverbs 31 Bible Study – SOULSTRENGTH FIT Christian HIIT Workouts

#biblestudyworkout #christianworkout #faithbasedfitness #soulstrengthfit Check out https://www.soulstrengthfit.com for complete programs including nutrition, daily devotionals and full programs @SOULSTRENGTH Fit Kids Home Workout & Proverbs 31 Bible Study – SOULSTRENGTH FIT Christian HIIT Workouts Find a beginner version of this Bible Study Workout here: https://youtu.be/qgk3mJMfd7g More Great Christian Fitness Programs: 8 Week Faith and Fitness Challenge: […]

1 min read