30 Dec, 2025

6 Healthy Meal Prep Lunch Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Plastic Portion Cups: https://amzn.to/2U72oHj If you’re looking for a budget friendly plan here we have for you 6 Healthy Meal Prep Lunch Ideas For Weight Loss to Add […]

4 mins read

20-Minute Toned Arms & Abs Workout

Barry’s Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let’s do it! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help […]

1 min read

Reese Witherspoon Posted a New IG Workout Video — But Not For the Reason You Think

Yesterday, to honor Mental Health Action Day, Reese Witherspoon posted a video of her working out with the caption: “Here’s your reminder to make time for yourself today. Some easy stretches with good tunes! ☀️🧘🏼‍♀️ 🎶 #mentalhealthactionday.” The video is a time-lapse of a workout Witherspoon did on a pink Bala mat — warming up […]

1 min read

The Making of Chanel No. 5

Photography courtesy of Chanel An expedition to Grasse, the heart of French perfumery, uncovers the secrets behind one of the world’s most-sought-after scents. By Wing Sze Tang Date May 20, 2022 Facebook Twitter Spritz a fine mist of Chanel No. 5 and you won’t be reminded of a flower. Launched in 1921, the fragrance famously […]

7 mins read

Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part -1 || Effective Asanas for Cure

PCOS Weight Loss Cardio – https://youtu.be/YukpAFgNJM8 🌸 PART 2 – Yoga for PCOS & Hormonal Imbalances 🌸 PART 3 – Yoga + Pilates for PCOS & Hormonal Imbalances 🌸 PART 4 – Yoga for PCOS & Healing Meditation ⭐️ YOGA DURING PERIODS ⭐️ Yoga Stretches During Period 🌟PERSONAL TRAINING🌟Get in touch with me for personalized […]

1 min read

The Beauty of Mental Wellness

Caring for your mental health has never felt more vital — and yet, it often gets pushed to the back-burner. So it’s time for a fresh start, and we’re tapping into the power of community to create a stronger-than-ever support system. To help you embrace Mental Health Awareness Month, we partnered with Revlon and the […]

1 min read

6 BEST Foods to Eat Before a Workout

Here are 6 surprising pre-workout foods that you should try eating before your next workout. Eating the right thing before training is very important to maximize fat loss and muscle growth. Discover the science behind these 6 interesting pre-workout foods. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX The food you […]

5 mins read

How to do Chakrasana | Step by Step Guide on Wheel Yoga Pose | Benefits of Chakrasana

Gain in-depth knowledge of Chakrasana, a strong back bend asana for heart opening. Watch the video to experience the physical and mental benefits of this wonderful asana. Visit our website at: https://theyogainstitute.org/ Sign up for our 900Hr 3 Months Advanced TTC (On-Campus) : https://theyogainstitute.org/3-months-advanced-teacher-training-course/ Register for our Weekend Teacher Training Course: https://theyogainstitute.org/weekend-teacher-training-course/ Watch our video […]

1 min read

5 MIN FLAT ABS WORKOUT (At Home No Equipment)

Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses! #AbsWorkout #HomeWorkout #Abs ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): […]

1 min read

Shoulder Workouts Women My Workout Routine Day3 Shoulder Day/Shoulder Workout Gym@Mamta Information

@Mamta Information #shoulder_workout_women#workoutroutine_gym#mamtainformation_workout shoulder workouts women shoulder workout gym shoulder workouts female shoulder workouts women step by step my workout routine day 3 shoulder day shoulder day workout ladies workout gym girl workout gym women workout shoulder exercise gym shoulder workouts easy way step by step workout routine workout routine at home weight loss exercise […]

1 min read

Seventies-inspired Fashion Will Be Everywhere This Summer

Photography courtesy of Emilio PucciThis season’s looking pretty groovy. By Ivy Tang Date May 19, 2022 Facebook Twitter Seventies-era fashion is having a moment. Brands such as Gucci, Paco Rabanne and Vivetta are drawing inspiration from the decade’s signature styles, including wide-leg pants, cartoon daisy prints and dramatic swirls. The ’70s were a time of […]

2 mins read

5 HEALTHY LUNCHES for work or school (bento box)

→ Use code MEGHAN10 for 10% off your order at: https://us.monbento.com/en/ → Sign up for The Meal Planning Mini-Course: https://bit.ly/3gvL0bY FULL RECIPES → Chickpea Salad: https://bit.ly/2kbd5e7 → Apple & Kale Salad: https://bit.ly/2lF56GA → Greek Salad: https://bit.ly/2N256Jf → Tuna Collard Wraps: https://bit.ly/2XDQYiN → Ginger Sesame Noodle Bowl: https://bit.ly/2lHp2Zr → Veggie Spring Rolls: https://bit.ly/2m0jyJc → Ginger Sesame […]

1 min read

Our Favourite Canadian TikTok Creators

Photogrphy courtesy of BY CARALEIGH CURRIE, Mei Pang, INSTAGRAM/@SHINANOVA and INSTAGRAM/@MR.BENFIELD. Graphic by Kayleen DicuangcoThese social stars deserve some recognition. By Zainab Damji Date May 17, 2022 Facebook Twitter TikTok is a hotbed of Canadian talent, from glamazon gurus to avant-garde activists. Here are the Canadian TikTok creators to get on your radar and FASHION’s […]

9 mins read

BALANCED BOWLS / FULL RECIPES

⭐️EBOOKS https://tishwonders.co.uk/shop/ ⭐️SOCIAL MEDIA: https://www.instagram.com/tishwonders/ ⭐️CONTACT: tishwondershealth@gmail.com All bowls serve 2 JERK & HONEY SALMON BOWL Salmon: 2 salmon fillets 1 ½ tsp jerk seasoning (will vary depending on spice of blend) 2 tbsp. extra virgin olive oil ½ tsp. honey 1 tsp. garlic powder sea salt & black pepper Avocado & mango salsa: 1 […]

1 min read

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithSanela #YogaForWeightLoss […]

1 min read

MY WEEK WORTH OF WORKOUT | MY CURRENT SPLIT | Krissy Cela

TONE AND SCULPT ________________________ Download today and start your 14-day free trial APP DOWNLOAD: https://join.toneandsculpt.app​​​​​​ ONER ACTIVE ____________________________ oneractive.com DO THIS FOR YOU [BOOK] _________________ WOMENS BEST___________________________ FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT ​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​ VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela This video is […]

1 min read