28 Healthy Recipes For February • Tasty Recipes
Recipes: https://tasty.co/compilation/28-healthy-recipes-for-february We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you’re accustomed […]
Yoga Tips with Christina Sell – 3 forms of bakasana
Christina Sell teaches tips and techniques to do 3 different forms of bakasana during an Asana Junkies practice at BFree Yoga in Austin, Texas. For more information go to www.livethelightofyoga.com Video by Kelly Sell Photography. www.kellysellphotography.com
5 Tips for Warming Down Safely After a Run
Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat, and helps you maintain a healthy, regular heart rate. It can be a meditative solo pursuit or an enjoyable social activity. Warming Down Safely After a Run But many people assume that you don’t have to warm down […]
Meet the Mysterious Fruit Behind Healthier Hair, Skin, and Nails
On the outside, blood oranges look like any other of their thick-skinned, citrus comrades. You might even walk right past them in the grocery store, never knowing that this stunning variety of fruit has a striking red flesh and berry-like sweetness inside. And even if you are a blood orange enthusiast, perhaps you’re unaware of […]
The Kardashians’ Trainer Shared a 45-Minute Workout That Will Humble You
Image Source: Courtesy of F45 Training / Nick Isabella Photography Functional fitness franchise F45 Training has been hooking exercisers on their team-based, high-intensity format since 2013. As a special treat, they’re bringing in celebrity trainer and F45 Chief of Athletics Gunnar Peterson, CSCS — who works with the Kardashians, Rebel Wilson, Sofia Vergara, and Tom […]
How to Dress for Coachella 2022
Photo by Matt Winkelmeyer/Getty Images for CoachellaThe name drop of all music festivals is running for the first time since April 2019. Here are the trends we’re expecting to see. By Sarah Mariotti Date April 13, 2022 Facebook Twitter Coachella — merely the buzziest music and arts festival perched in the arid rift valley of […]
Die Professionalisierung deines Pre Workout Meals! | Fitness Food Corner
🛒 ▶️ Zum Reis-Grieß-Pudding: https://bit.ly/GN-Reis-Pudding 👉 10 % Rabatt mit “Felix10” 🛒 ▶️ Zum WPI-90: https://bit.ly/WPI-90 🛒 ▶️ WPG-85: http://bit.ly/SU-WPG-85 👉 5 % Rabatt mit “Felix5” 🛒 ▶️ Zum ESNIsoclear: https://bit.ly/ESNIsoclear 👉 Immer maximalen Rabatt mit “FitnessFoodCorner” Im heutigen Video habe ich mir das Thema Pre Workout Meal, also die Mahlzeit vor dem Training, vorgeknöpft. […]
YOGA für Anfänger | 20 Minuten Home Workout
In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet. Alle Haltungen werden genau erläutert und ihr braucht keine Angst haben Fehler zu machen (das gibt es im Yoga nicht 😉 ) Gönnt euch 20 Minuten Auszeit vom Alltag und fließt mit mir durch diesen […]
15 Minute Full Body Workout for Women Over 50 – Strength & Balance!
⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Get all of Jessica’s full […]
Week of workouts || Bulking Workout Split
Week of Workouts! My current workout routine/workout split! I am currently bulking right now as of November 1st and I’m so excited for this journey!y new workout split is lower body focused with a glute focus! Ya girl is wanting to grow them glutes & strong legs! Hope you enjoyed this video! Don’t forget to […]
Tips For Creating A Work Out Space At Home
We don’t want to mention the ‘you-know-what-virus’ that has caused so much havoc around the globe over the past few years. It was impossible to avoid and to be honest, everyone is sick of hearing about it at some point. Ways To Create An Effective Workout Space At Home However, we do need to mention […]
All Your Gut Health Questions Answered
In the past ten years, the power and potential of a healthy digestive system have garnered much attention. And though a new(ish) trend, the importance of this system is nothing revolutionary. It was a mere 3,000 years ago when the father of natural medicine, Hippocrates declared, “All disease begins in the gut.” Fast forward to […]
We’re Obsessed With These Inclusive, Spring-Ready Outfits
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Spring gives you so many opportunities to flex your inner athlete — whatever that means to you. Perhaps you’re […]
Clogs Are Spring’s New It Shoe
Photo courtesy of Simon Miller.From runways to red carpets, clogs are making a major comeback this spring. By Ivy Tang Date April 12, 2022 Facebook Twitter In case you haven’t noticed, clogs are having a moment – and we’re here for it. These ’90s “it shoes” have been popping up everywhere, from runways (Alaïa, Givenchy […]
10 Healthy Back To School Lunch Ideas
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o School season is here! It’s time for fun and healthy back-to-school lunch recipes These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We’ve […]
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release […]
4 Ways to Stay Healthy in Body and Mind When You Travel
Refresh, renew, and reconnect with both your inner self and your practice with us on Wanderlust TV! Find out more Whether flying occasionally for leisure or commuting every other day for work, we all experience the stress-inducing elements of travel that can disrupt normal wellness routines. Fortunately, many airports now cater to the health-conscious traveler […]
Anitta Gets Real About Her “Hundreds” of Plastic Surgeries
Image Source: Getty / Dominique Charriau You may know her for her hit single “Boys Don’t Cry,” or her viral NSFW TikTok dance challenge, but the one thing you should know about Brazilian singer Anitta is that she lives unapologetically. In an interview with NYLON, the 28-year-old dished on cellulite, plastic surgery, and what it […]
Let Britney Spears Do Pregnancy Fashion Her Own Way
Photo by Axelle/Bauer-Griffin/FilmMagic for Getty Her Y2K-era pregnancies were met with unfair scrutiny, body-shaming and fat-phobia. Let’s learn from our past mistakes, shall we? By Natalie Michie Date April 12, 2022 Facebook Twitter Every day, it seems we inch closer to completely reliving the early 2000s. Low-rise jeans are back en vogue, Jennifer Lopez and […]
5-Ingredient Healthy Recipes in 15 Minutes
Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) https://go.rebel.ph/4sIN/yterwan Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast. Jump to: Introduction – 00:00 Chicken with White Beans in Tomato Sauce – 2:13 […]
Drehe & Dehne Deine Mitte | Yin Yoga Um Deine Körperseiten Zu Verlängern
Diese Yin-Sequenz ist dafür da, das Bindegewebe in deinem seitlichen Körper zu verlängern und alle Bereiche um deine Wirbelsäule zu dehnen. Wir konzentrieren uns in unserer Yoga-Praxis und in unserem täglichen Leben viel auf Vor- und Rückbeugen, aber für die Gesundheit unseres Körpers ist es entscheidend, dass wir auch die seitlichen Körperregionen nicht vernachlässigen! Die […]
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you […]
Hannah Eden Creates Badass Workouts for Men and Women | Triple Threat 4-Week Fitness Plan
Hannah Eden wants to be known as a female trainer who creates badass workouts that will kick everyone’s ass—guy or girl. ► Triple Threat 4-Week Fitness Plan: https://bbcom.me/39R81QW ► Shop RSP Supplements: https://bbcom.me/2t8zuNr ► BodyFit Training Programs: https://bbcom.me/37VNgC0 ► Subscribe: http://bit.ly/2DK5lGD Hannah’s relentless approach to conditioning is inspired by the transformation that fitness wrought in […]
How to Find Your Inner Child as an Adult
What would your 8-year-old self say to you today? Would you score a double high-five and a big ol’ smile? Would this young version of yourself be proud of the path you’re on, the decisions you’ve made, and the things you hold to be most important in life? Growing Up At some point in life we […]
Britney Spears Says Perinatal Depression Is ‘Absolutely Horrible’ — What Is It?
Image Source: GettyYou may have heard of postpartum depression, but it’s time to get to know another, related condition: perinatal depression. More general and encompassing a larger time period, perinatal depression refers to depression that occurs before and/or after pregnancy. (Postpartum depression, by contrast, only occurs after pregnancy.) The condition is now in the spotlight […]
The Best Pre- and Post-Workout Foods
Food is fuel! Find out which foods are best to eat before and after a workout for optimal results. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs
5 Yoga Poses to improve flexibility | Beginners Yoga Poses
The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 5 yoga poses for […]
Yoga’s Superhighway to the Divine: Kirtan Chanting
Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and response format. Singing kirtan. Evening kirtan at the ashram was by far my favorite time of day. After hours of karma yoga (which often consisted […]